Five Stretches to Do at Your Desk

Most people will make some type of excuse as to why they cannot exercise. Usually it is a time or making time problem. Any exercise will make you feel better than no exercise, and with many people spending more time at work, there is something you can do about this.   Stretching is one of the most neglected of exercise activities. Stretching addresses one of the most basic complaints we all have … [Read more...]